a_perfect_circle42 asked:


In other words, how long do I have after eating a protein bar to workout before the protein becomes fat?

Herman

matt s asked:


Also, I would like to know what are good conditioning exercises for muscles in both legs and arms.

Douglas

Claudia asked:


I don’t want to burn any fat on my butt. I just want it to be a little bigger and tone it. Crazy, you may all think, but I don’t like having a small butt. I was really sick for about 3 months and lost a lot of weight, and I’m trying to build it back up again by gaining muscle in the areas that need it/used to have it.

Any help?
miss_nobody, in other words, I want to build muscle.

Anita

deeeej asked:


I am running a marathon in just over a months time and have been training well for it, however I was wondering if would be possible for me to put on weight and develop muscle whilst training for the race just as an extra thing to get out of the training? I’m 5′7/5′8 and I’m about 9 stone but would idealy like to put on some more weight and turn that into muscle without taking anything that could be harmful for my body.
Cheers!

Lucille

Brian asked:


Certain exercises gives a certain pain on my muscles. Not just soreness, I mean PAIN!! I remember having that feeling when It was my first time doing bench presses. My pecs were devastated! However, some exercises simply gives you a good pump on the muscles. Those are usually the times where my veins starts poppin’ outta’ nowhere. I usually get a very painful sensation whenever I do plateau-busting exercises such as high volume or high intensity workouts. However, some exercises simply gives me a good pump. So which is more important?

Jack

Bubbles asked:


Okay my thighs are 22 inches around and my stomach is 36 inches around. I want my legs to be thinner before I go on vacation witch I am going on in 4 weeks. Some one please help me and if you need more info/details let me know. Oh and I am 52 and a quarter and i weigh 132 pounds. Help me please.

Julia

Ascoltare La Musica asked:


I have been going to the gym since late February this year, doing weight training, increasing weights, etc, but I still have not had any results. How long is it supposed to be before you see actual results?? I also take protein supplements, but have been doing so for 5-6 weeks, but still with no results. Anyone have any suggestions?? Any PROPER suggestions?
I used to go 4 or 5 times a week, but now I go 3 times, and have soccer training on 2 nights, so I go to the gym Monday, Wednesday and Friday, and soccer training on Tuesday and Thursday.
Also, I weigh 158 pounds, and I am 5′9 in height.

Pedro

Lenny J asked:


im starting a new workout program and i wanted to know of some good muscle building shakes to try?

Charlie

Justin H asked:


I want to gain muscle mass and get a little bigger than I am now. I have tried in the past and I have no problem losing weight, but I can never gain muscle without adding fat around my stomach and chest especially. What exercises and what kind of eating habits should I take on and also supplements?

Glenda

pea_tear_griffin123 asked:


I am talking about having more muscle mass- not the act of burning calories while doing weight training exercises.

I have read conflicting studies on the subject so any links or expert opinions would be helpful.

Russell