Tony M asked:


Ive been taking soy protein to build muscle…ive been going to the gym and working out for around an hour a day,im sixteen and i was wondering when i would start to see results and if switching protein powders would give me faster and better results….thanx

Bruce

IPWNNUBS asked:


I need a guide or something some one can give me on eating right like for being fit for muscle mass and losing gut. What kind of foods should i eat? how should I eat? (often or not) can any one give a guide (of their own not one i have to buy) or tips on that kind of thing? I want to get fit have muscle and lose this stinking gut. help.

Thomas

josurfn11 asked:


Ok, so I’ve put on a little more weight than I’d like to have right now. I’m a pretty strong guy willing to change my diet and put in some gym time, but I’m not quite sure what excercises I should be starting with. How many reps? what machines? Are there any particular routines or patterns I should be looking into?

Colleen

Martha C asked:


I run pretty often and on my last 4 mile run i noticed my knee hurting after cooling down, only when i bend it. My mother has had knee problems and is also a runner but this is my first time experiencing this pain, i heard it is caused by overusing certain muscles and not others.. and suggestions? i love running and do not want to give it up.

Donald

Lucas T asked:


Im 13 years old, 51 110 pounds. I want to start packing on and getting ripped muscles. I want help on a weight training regime and diet plan. I don’t want any crap about me being too young ok.
Proper advice would be appreciated.

Kim

vollie asked:


I started to work out with a personal trainer the past 2 1/2 weeks. I have been working out very hard, I have a lot of energy, my clothes look better on me, I feel firmer , but I have gained 2 pounds .What is going on?

Roger

summers_here asked:


my BMI is in the normal range, so i just want to tone and lose a little belly fat, so should i build muscle, then do cardio in a couple or weeks, or should i do both at the same time?
i have been doing both, but it doesn’t seem to get me results
what should i do?
thanks!

June

GGman asked:


I’m trying to build some muscle I decided to use this product from musclebuilding.com
But my doctor told me not to take this stuff because the side effects. He did not say in specific not to take it because my blood pressure. So I just don’t know what to do, if take it or not. What you people think?

Mike

magicman498 asked:


I want to get fit and there is a whole summer to do it so I would like to know. Thanks in advance.

Jason

tksg2012 asked:


So I am 15, soon 16, and pretty skinny. I really need to get some muscle for golf and basketball and I was just wondering of any good exercises for golf. Also, if I started working out this week how long would it take to actually see results. Just curious.

Chester