lfg asked:


I know there is protein, but what are all the different types of muscle building supplements. What types are illegal/dangerous? How do i decide what type of supplement i want to use?

So, in addition to proteins, what types of muscle building supplements are there? Which of them are dangerous/illegal? and how do i decide which ones to use?

Adrian

One Response to “With the tons of different muscle building supplements out there. how do i decide what to use?”

1. Mitchell on February 27th, 2009 8:27 am

   Mathew

   100% Whey Protein is the best of em all.

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