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will only taking protein after a chest workout only target the chest with muscle building?

Filed Under Building Muscle Tips 

supercool asked:


I am only interested in building the chest muscles.

Rodney

Comments

2 Responses to “will only taking protein after a chest workout only target the chest with muscle building?”

  1. pert652003 on September 5th, 2009 9:38 am

    John

    nnooo. doesnt work like that

  2. XavierMcTorren on September 8th, 2009 1:46 am

    Matthew

    Yes it will , but not as magically as you would like. The body will process the protien you take in and put it where it needs it most. So , you work out your chest and have well balanced protein , you will build your chest.

    caution, if you are only working your chest, you should not be adding a lot of protien, your body does not handle protein overload very well. Many protien shakes and bars for body builders have 60-90g of protien, for your chest only, you should limit it to 20-30g after your workout, in addition to your daily protien.

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