first off…. supplements wont do a thing unless you are eating right. Alot of protein and alot of complex carbs. you should be eating about 1g of protein per body weight. so as far as supplements go, get a good whey protein and creatine. Im a trainer and i recommend Cell Mass creatine by BSN or Cell Tech creatine
syntha 6.Its a product of bsn,ronnie colemans fav.One of my buddy is a professional bodybuiler.He uses it and ronnie coleman also use it.I personally dont use any supplements ,i am planning to use it.
creatine..start taking creatine.. but remember to follow the directions exactly, never overdose..and take a good protein shake..i recommend optimum nutrition’s 100% Whey…and heres a good site to buy this stuff from, its the cheapest one out there vitacost.com
Creatin something like that. You can take the powder put it on a spoon straight. Then drink Grape Juice. Once you start doing the Creatin you better start exercising hard. This will get rid of all the body fat. You know how you see these body builders walking around that look like someone on Steroids. Well this is the stuff they use. Go to your Health Food store and get this stuff. Your pay a lot of money for it but your gonna get hooked. You only take the Creatin everyday for 3 wks. then you only take it twice a week. It’s food for your muscles. Ask any body builder.
Shawn
first off…. supplements wont do a thing unless you are eating right. Alot of protein and alot of complex carbs. you should be eating about 1g of protein per body weight. so as far as supplements go, get a good whey protein and creatine. Im a trainer and i recommend Cell Mass creatine by BSN or Cell Tech creatine
Clifford
syntha 6.Its a product of bsn,ronnie colemans fav.One of my buddy is a professional bodybuiler.He uses it and ronnie coleman also use it.I personally dont use any supplements ,i am planning to use it.
Vernon
creatine..start taking creatine.. but remember to follow the directions exactly, never overdose..and take a good protein shake..i recommend optimum nutrition’s 100% Whey…and heres a good site to buy this stuff from, its the cheapest one out there vitacost.com
Marvin
Creatin something like that. You can take the powder put it on a spoon straight. Then drink Grape Juice. Once you start doing the Creatin you better start exercising hard. This will get rid of all the body fat. You know how you see these body builders walking around that look like someone on Steroids. Well this is the stuff they use. Go to your Health Food store and get this stuff. Your pay a lot of money for it but your gonna get hooked. You only take the Creatin everyday for 3 wks. then you only take it twice a week. It’s food for your muscles. Ask any body builder.