Michael P asked:


I’m 18 and trying to build muscle fast. I was recommended to drink whey in beverages. Will this help get results? I know that I have to exercise while I take it. Any one ever try it or use it? Do you recommend it? Right now I have hardly any muscle and I need all the help I can get! Thanks!

Carolyn

5 Responses to “Whey Protein for Muscle Building really work?”

1. booyakasha on March 30th, 2009 5:37 am

   Vera

   proten drinks only help you recover faster. So it’s more of a time saver.

2. 4Brain on March 30th, 2009 11:24 pm

   Alex

   Lots of carbs and lots of exercise. You won’t get big in a week or a month. Make a two year plan, consult an athletic trainer, and stick to it.

3. Jamie on March 31st, 2009 9:30 am

   Earl

   Whey’s great essential to build muscle.

   And get a can of WHEY protein, not some prepackaged crap with a lotta other stuff in it. Check a Vitamin Shoppe or a GNC.

   You dont just have to exercise, you have to lift weights. Chk the link for some routines.

   Have a whey shake, 20g of protein, before you lift (if your stomach can handle it) w/slow digesting carbs (20g)-a banana, for instance. and AFTER, IMMEDIATELY AFTER, your workout, have another shake with 20-40 grams of protein FAST carbs, like gatorade.

   Too much info? It works. When I first started I added 2 inches to my chest (ie, muscle) in a less than month. You gotta get a good lifting routine, too.

   And remeber, you have to eat, eat CLEAN.

   A tip, you wanna build some muscle? Get a subscription to Muscle Fitness or Flex. In a year, they’ll touch on all the aspects of proper nutrition exercise. It’s worth it.

4. mr. incognito! - step up front! on April 2nd, 2009 5:04 pm

   Floyd

   it works if you have calorie surplus… if you dont have calorie surplus it wont work.

5. Timothy Rodriguez on April 3rd, 2009 5:22 pm

   Suzanne

   Yes it will help but not on its own you need excercise more veggies and just be healthy!

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