Dec
28
shapeupurmind asked:
Cause I’ve been reading that cardio (running, bicycle..etc) tones but does not build muscle. So what’s the diference?
Javier
Cause I’ve been reading that cardio (running, bicycle..etc) tones but does not build muscle. So what’s the diference?
Javier
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One Response to “What’s the diference between toning and building muscle?”
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When people use the word tone it denotes that the muscle will show more… But exercises do not tone the muscle, but rather when you lose weight via weight training the muscle becomes more visible hence the tone attribute.