Quantum_of_Solace asked:


I am 5′9”, and 185lbs. I am starting weightlifting, but I dont know if I should build lean muscle or bulky muscle. I am in cross country, and I would like to start wrestling at my high school next year. Thanks

Alicia

3 Responses to “What type of muscle should I be building?”

1. shan R on September 25th, 2009 12:12 am

   Elaine

   Here is a website where you will find many WEIGHT LOSS tips which i think may help you.

   so’ have a look:-

2. Afteradream on September 27th, 2009 9:42 am

   Louis

   Jesus Christ…. there is no bulky or lean muscle. Muscle is muscle, you are lean and ripped when you have low boy fat and gained muscle and you are bulky when you ate a lot gained muscle and gained fat, that’s why the muscles aren’t as defined…

3. Dominor on September 29th, 2009 5:43 pm

   Chester

   You want strength; do low reps high weight/intensity. Look up the stronglifts 5×5 as a starting guide. Avoid high reps, low weight; it’s useless for strength.

   Cardiovascular will be very important in wrestling; try some HIIT to improve your VO2 max. Google is your friend.

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