May
31
Yung N Fly asked:
Im 17, 5′10 i weigh 195 lbs… What i would like to know is what foods will help me build muscles and lose fat, how many calories should i take in daily.. and in how long do u think i will see results
Cynthia
Im 17, 5′10 i weigh 195 lbs… What i would like to know is what foods will help me build muscles and lose fat, how many calories should i take in daily.. and in how long do u think i will see results
Cynthia
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2 Responses to “What to eat when trying to build muscles?”
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Jay
protein foods..such as meat and eggs. they will help you build muscle
Monica
protein, protein, and protein,
tuna, salmon, chicken breast, cheese, hard boiled eggs (i eat just the white part though), protein drinks/shakes, if your wanting to lose weight i would stick to around 1500 cals a day, especially if your trying to gain muscles, your muscles need that energy..calories arent ‘bad’ like some people think.you jsut have to eat the right ones, like the 200 cals you might get out of a chicken breast is alot better than a 200 cal candy bar
so stay away from junk food and just eat fruits and vegges and lean protein (like what i said above) and you should notice results in a few weeks..
good luck!!