nerd for life asked:


i want to build muscles and i was wondering what kind of food should i eat and how much should i eat?

Vera

5 Responses to “what kind of food should i eat if i want to build muscles?”

1. Jessica S on April 27th, 2009 3:19 pm

   Tom

   eat lots of protein and vegetables. Eat until you aren’t hungry anymore. And make sure you get lots of vitamins and minerals. (and CALCIUM!)

2. bob123 on April 29th, 2009 9:01 am

   Annette

   Protein…peanut butter is a good one. Depends on how much your working out and how intense the workout is. That will determine how many calories you need also. If I need what your workout was going to be like I could give more information.

3. thisisveryodd on April 30th, 2009 12:35 am

   Corey

   protein rich foods, protein is the building block of muscle without it it would be next to impossible to get any tone or muscle gain.

   include protein in every meal

   chicken is the best source of protein really
   any fish
   beans
   peanut butter
   eggs

   are all high in protein

   e.g
   for breafast have toast and an egg

   lunch
   chicken sandwich

   dinner
   fish/chicken with whatever else

4. anonymous120 on April 30th, 2009 8:05 pm

   Gladys

   eat carbs 1-2 hours before working out to give you energy. eat protein and carb (1:4) in the 2 hours after exercising, or you can drink protein shakes instead

5. Brendan M on May 1st, 2009 7:43 pm

   Duane

   protein. And eat it withing 45 minutes of the end of your workout. Make sure that you also eat plenty for breakfast, (especially on workout days). If you take off days during the week, eat it for breakfast and lunch those days.

   The most important thing though is to eat it within 45 minutes of the end of your workout.

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