building muscle
zantaff asked:


So I was reading Men’s Fitness on a plane and saw a bunch of muscle building pills, and a bunch of other ads for electronic muscle stimulation and stuff.

The electric machine sounds like bullcrap, but I was wondering if taking the muscle pills before/after a workout was really that beneficial.

If they are, what are the good ones to use, and what would you buy?

Thanks.

Kathy

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