Mar
21
Cebu4u asked:
I am still in cardio stage concentrating on loosing, currently down 40 pounds but 20 pounds more to go before i am at a healthy weight, but am still overweight according to average height to weight charts.
I dont want big muscles and i dont want to turn fat into muscle I just want a good tone, good metabolism and know when is the best time to start concentrating on muscular rather then cardio vascular as regard weight loss.
Roy
I am still in cardio stage concentrating on loosing, currently down 40 pounds but 20 pounds more to go before i am at a healthy weight, but am still overweight according to average height to weight charts.
I dont want big muscles and i dont want to turn fat into muscle I just want a good tone, good metabolism and know when is the best time to start concentrating on muscular rather then cardio vascular as regard weight loss.
Roy
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2 Responses to “What is the best weight to start building muscle? ?”
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Angela
haha dammm i got liek 20 my self it is very hard and you just need the mind set and tell your self you will do it! surrond your self with the enviroment like me on here answering questions you must live and breath it to make it work just like anything else. cardio is key i like to bike cus its not so mind killing if you get me and you work your abs believe it or not a little. other than that drink a big 1.5L bottle of water a day atleast and start eating boiled chicken baked salmon and green vegies… a lil about me im 18 6 foot and 220ish my goal is 200 to joing the coast guard.. hope i helped
Ida
The good news is that you cant turn fat into muscle as you were worried about. I would continue to do cardio intensive workouts and i would run a 2-3 miles daily. I would work out in the gym with workouts with high reps and high sets but at a lower weight because these will burn fat off you and help you to lose weight while strengthening your muscles and toning them. You won’t get huge arms but you will get some tone.