magicman498 asked:


I want to get fit and there is a whole summer to do it so I would like to know. Thanks in advance.

Jason

3 Responses to “What is the best exersice method for building muscle in your entire body?”

1. Loll on December 2nd, 2009 2:40 am

   Katherine

   Swimming makes every muscle in your body work.

2. badmp35 on December 4th, 2009 5:33 am

   Angela

   i am in the military and i do 8 count body builders. they work all your muscles. the best thing for upper body is pull ups. there is no other upper body excercise that works more muscles. the best leg workout is squates i dont even half to explain thoes. good luck

3. willblack86 on December 4th, 2009 12:07 pm

   Ronald

   If you want to get fit, not only do you need to excercise, you need to be on a healthy diet as well. If you want fast results there are two really good options that can help you (exercise included).

   1. The atkins diet: The diet primarily consists of meats, natural cheese and sallads. What you do is basically cut off the intake of carbs. for 1st two weeks you can only have about 7g of carbs a day. After the 1st two weeks limit yourself to 25g a day. After a while you can eat whatever you want as long as you watch what you eat.

   2. This is a diet that most bodybuilders use:
   eat 6 small meals a day. once small meal every 3-3 1/2 hrs.
   This diet constantly keeps your metabolism going. What you basically do is balance out the amount of fats, calories, and carbs that you intake.

   As far as a total body workout there is no single excercise (unfortunately) that can give you a total body workout.
   For upper body toning: Push-ups, pull-ups, etc.
   For bulking up the upper body: shrugs, arnold presses, bench dips, etc.

   The best workout that you can really do is called a dead lift: Deadlifts are a total lower-body workout and also works on your lower and upper back. The dead lift is one the best workouts you can do.

   There is a whole lot more to getting fit than what I have given you but I hope that this helps.

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