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	<title>Comments on: What is the best brand of creatine to take for building muscle/weightgain?</title>
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	<link>http://muscletruths101.com/building-muscle-tips/what-is-the-best-brand-of-creatine-to-take-for-building-muscleweightgain/</link>
	<description>How to Build Muscles With The Best Muscle Building Workouts</description>
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		<title>By: Ryan White</title>
		<link>http://muscletruths101.com/building-muscle-tips/what-is-the-best-brand-of-creatine-to-take-for-building-muscleweightgain/comment-page-1/#comment-1453</link>
		<dc:creator>Ryan White</dc:creator>
		<pubDate>Wed, 07 Oct 2009 04:31:35 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Sara&lt;/a&gt;


None, they are mostly all incomplete protein products that are loaded with sugar and artificial fillers.

The only ones that contain a complete protein without any negative fillers and artificial sweeteners and therefore actually do anything are ridiculously expensive.

i dont think the risk of gaining weight from the glucose in most of them is worth taking them.

tailoring recovery meals i think is a much better way to go.</description>
		<content:encoded><![CDATA[<p><a href="">Sara</a></p>
<p>None, they are mostly all incomplete protein products that are loaded with sugar and artificial fillers.</p>
<p>The only ones that contain a complete protein without any negative fillers and artificial sweeteners and therefore actually do anything are ridiculously expensive.</p>
<p>i dont think the risk of gaining weight from the glucose in most of them is worth taking them.</p>
<p>tailoring recovery meals i think is a much better way to go.</p>
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		<title>By: Big Game Plan</title>
		<link>http://muscletruths101.com/building-muscle-tips/what-is-the-best-brand-of-creatine-to-take-for-building-muscleweightgain/comment-page-1/#comment-1452</link>
		<dc:creator>Big Game Plan</dc:creator>
		<pubDate>Wed, 07 Oct 2009 03:07:13 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Norman&lt;/a&gt;


You can get pretty cheap stuff from wal mart that will work</description>
		<content:encoded><![CDATA[<p><a href="">Norman</a></p>
<p>You can get pretty cheap stuff from wal mart that will work</p>
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		<title>By: Davina;;</title>
		<link>http://muscletruths101.com/building-muscle-tips/what-is-the-best-brand-of-creatine-to-take-for-building-muscleweightgain/comment-page-1/#comment-1451</link>
		<dc:creator>Davina;;</dc:creator>
		<pubDate>Sun, 04 Oct 2009 07:49:24 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Gladys&lt;/a&gt;


Whey or cell tech go to the Vitamin Shop or GNC</description>
		<content:encoded><![CDATA[<p><a href="">Gladys</a></p>
<p>Whey or cell tech go to the Vitamin Shop or GNC</p>
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		<title>By: Anonymous</title>
		<link>http://muscletruths101.com/building-muscle-tips/what-is-the-best-brand-of-creatine-to-take-for-building-muscleweightgain/comment-page-1/#comment-1450</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 01 Oct 2009 23:05:54 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Brenda&lt;/a&gt;


Cellmass...I took it for a while, not too bad...you can get it for around $35</description>
		<content:encoded><![CDATA[<p><a href="">Brenda</a></p>
<p>Cellmass&#8230;I took it for a while, not too bad&#8230;you can get it for around $35</p>
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		<title>By: Corleone</title>
		<link>http://muscletruths101.com/building-muscle-tips/what-is-the-best-brand-of-creatine-to-take-for-building-muscleweightgain/comment-page-1/#comment-1449</link>
		<dc:creator>Corleone</dc:creator>
		<pubDate>Tue, 29 Sep 2009 18:48:03 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Carolyn&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p><a href="">Carolyn</a></p>
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		<title>By: sixnutfury</title>
		<link>http://muscletruths101.com/building-muscle-tips/what-is-the-best-brand-of-creatine-to-take-for-building-muscleweightgain/comment-page-1/#comment-1448</link>
		<dc:creator>sixnutfury</dc:creator>
		<pubDate>Sun, 27 Sep 2009 01:08:36 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot;&gt;Karl&lt;/a&gt;


get vitamin shop brand or gnc brand. they are made by the more well known brands.</description>
		<content:encoded><![CDATA[<p><a href="">Karl</a></p>
<p>get vitamin shop brand or gnc brand. they are made by the more well known brands.</p>
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