May
31
rick_lay95 asked:
I am sick and tired of the way I look right now. I am 6′0, 197 and I am an average build, but I have man boobs and a gut, I want to get rid of them, build some muscle and have a good chest and abs. Where do I start? What do I need to do? What suppliments should I take? What should I eat? What exercices are good? Is there a website that can help me? Please, what do I need to know?
Sylvia
I am sick and tired of the way I look right now. I am 6′0, 197 and I am an average build, but I have man boobs and a gut, I want to get rid of them, build some muscle and have a good chest and abs. Where do I start? What do I need to do? What suppliments should I take? What should I eat? What exercices are good? Is there a website that can help me? Please, what do I need to know?
Sylvia
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Russell
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