Aug

25

What is a good exercise routine for burning fat and building muscle at the same time?

Filed Under Building Muscle Tips 

Rick asked:


I am planning to start exercising but I need a routine or workout plan or else I know I won’t do anything.
I do not mind URLs or DVD suggestions.

Barbara

Comments

3 Responses to “What is a good exercise routine for burning fat and building muscle at the same time?”

  1. Jeremy on August 26th, 2009 6:32 am

    Amber

    well, its usually one or the other, building muscle, or losing fat. Losing fat requires a calorie deficit. Gaining muscle requires a calorie surplus. When you FIRST start working out however, you will build muscle at first.

    Read this beginners guide to fitness:

    Most DVDs are bs, btw.

  2. Charles Lloyd on August 28th, 2009 9:50 pm

    June

    No such thing, If you want to build muscle you will also gain fat, If you wan to burn fat you are also going to burn muscle. Chose one.

  3. mansionghost on August 30th, 2009 12:34 am

    Gregory

    try the lil Jack workout

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