Jul
30
Dane S asked:
What is a good diet for a 16 year old teenager that loves to lift weights? I have a good BMI, I’m around 6′3 and 185-195 pounds. I have a slight layer of belly fat, but that’s all, my arms and chest are building well. I just need a good diet to keep that belly fat off when it’s burned, and to keep me healthy while i’m doing other things and keeping me active. ideas for breakfast, lunch, dinner, snacks, etc.
Gary
What is a good diet for a 16 year old teenager that loves to lift weights? I have a good BMI, I’m around 6′3 and 185-195 pounds. I have a slight layer of belly fat, but that’s all, my arms and chest are building well. I just need a good diet to keep that belly fat off when it’s burned, and to keep me healthy while i’m doing other things and keeping me active. ideas for breakfast, lunch, dinner, snacks, etc.
Gary
Comments
One Response to “What is a good diet for a teenager that is building muscle?”
Leave a Reply
Brandon
protein
Eggs for breakfast, cereal w/ milk and orange juice
Meat for lunch like ham/turkey sandwich on Wheat with Mayo and cheese, Apple and banana
Beef, potatoes and vegatables for dinner
for snacks protein bars, and fruit