psuedopsycho113 asked:


I’ve been working our now for a while, but I know just that won’t do it..what foods are helpful to the builing of muscles? I know protein helps

Deborah

11 Responses to “What foods work best for building muscle?”

1. misplay22 on August 13th, 2009 8:20 pm

   Luis

   Chicken, fish are really good.
   Also protien shakes work well.

2. joe m on August 16th, 2009 12:12 pm

   Brittany

   any meat or fish. mostly anything with lots of cals

3. chew_ice on August 18th, 2009 2:52 pm

   Robin

   Hi protien… TONS of eggs, chicken, red meats…

4. Slim on August 21st, 2009 1:00 pm

   Norma

   That’s all you really need, is food with high in protein. Eat you a bag of beef jerky, workout, and then eat you another bag of beef jerky.

5. CatMont on August 23rd, 2009 5:07 pm

   Jeanne

   All the above…but when you do eat meat, just make sure that it’s as lean as possible…

6. cookiemonster on August 24th, 2009 8:55 pm

   Thomas

   yes definitely foods with protein. meat. lots of that. you can get pills to help you with that you know? and then you could just eat them with your normal foods. they do something with the muscles and tendons and amino acids or something. ok you might not want to listen to me. im retarded. lol. =]

7. Linda W on August 26th, 2009 11:20 am

   Willie

   Lot of red meat and leafy green vegetables. Also, protein drinks and excersises for where you need the muscle. Just don’t do the steroid route, my nephew did that and he got the muscles but then when he stopped, he looked like a deflated balloon. Do the work, eat the food and keep working out. It may take awhile, but by summer you should be packin’ a 6 pack!

8. Arty on August 29th, 2009 9:54 pm

   Danielle

   lots of proteins

9. byderule on September 1st, 2009 4:48 am

   Nathaniel

   protein like beefsteak

10. thekillerape on September 3rd, 2009 3:41 am

    Marian

    Dont forget to add fiber to your diet. 45-50 grams per day is an average.

    Almonds and other nuts
    Beans and legumes
    Spinach and other green vegetables

    Diary (fat-free milk, yogurts)
    Instant Oatmeal (no sugars or flavors- regular flavor)
    Eggs ( eating egg whites for breakfast )
    Turkey and other Lean meats

    Peanut Butter
    Olive Oil
    Whole Grain Breads and Cereals
    Extra Protein (whey)
    Raspberries and other berries

    Incorporate atleast 80% of these types of items into your food consumption daily and with an excellent workout 4 – 5 times a week 1-1.5 hrs a day. Eating 5-6 small meals a day.

11. ldpompy on September 4th, 2009 6:19 pm

    Elsie

    Anything with high protein like eggs,chicken, fish, beef, and pork meats.

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