HawkX asked:


I’ve been wondering what some other people take for building up muscle – also what your favorite pre-workout and post-workout foods or supplements are!

Mary

One Response to “What are your favorite muscle-building foods?”

1. Bobby on February 24th, 2009 7:02 am

   Henry

   Foods: fat free milk, turkey, tuna fish, chicken

   Supplements: protein shake, multivitamin, leukic, gakic, creatine

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