Sep

12

What Are the Best Sources of Protein for Building Muscle?

Filed Under Building Muscle Tips 

Giggles-for-life asked:


I’m trying to gain a little muscle, what are some good sources of protein to eat after i lift? I prefer natural foods, no protein drinks or powders.

Thanks

Glenda

Comments

3 Responses to “What Are the Best Sources of Protein for Building Muscle?”

  1. Laney on September 13th, 2009 5:09 pm

    Jeffrey

    Lean meat, like chicken. Or nuts have a lot of protein, but they also have a lot of fat.

  2. hunter on September 16th, 2009 10:00 am

    Mathew

    Lean meats: chicken, fish, turkey
    Carbs: rice, potatoes, pasta, wheat products

    For more details on this visit:

  3. Martin S on September 16th, 2009 10:59 am

    Vera

    The best protein would be Fish.. Very low in fats and high in proteins.

    Chicken is okay if you get white chicken. Turkey is also fine.

    But fish like salmon is the way to go. Just grill it and it’ll be good.

    After lifting, I suggest to drink a glass of milk before bed. It helps with
    reducing soreness.

    Hope this helps.

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