haggard8604 asked:


i just started working out recently (within last 2 months) and i was just wandering what were the best upperbody workouts for building muscle fast, also how many days should i work out before having a rest day? what kinds of food are the best for muscle growth and things like that any info you have would be great . thank you

Kim

4 Responses to “what are the best muscle building excersises for upper body with free weights?”

1. NoMeanDogs on February 2nd, 2009 12:24 am

   use dumbells-they work your smaller motor muscles and that increased musle size-strength-coordination. And believe it or not-check the old workouts of the past lifters-they knew more than we give them credit for. I have been using some very old-time movements and seen huge improvements. Also work the negatives and perform all movements in good form and SLOWLY -Food, proien and carbs-powders are good too but I like Turkey and Pork-steak is too expansive and hard to get a good cut these days. Good luck

2. Andre S on February 3rd, 2009 1:34 am

   dumn bells… use them like u r bench pressing n u will b ok (remember 2 eat when u build muscle)

3. Tommy on February 5th, 2009 6:29 am

   Every other day. There should have been instructions with the weights.

4. Ed on February 5th, 2009 2:29 pm

   eat more fatty burgers.

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