Matt asked:


I am just wanting to know how to build lean muscle. I have been working out hard for a couple months and ive gained quite a bit but now im not seeing any more results. I am needing some hardcore workouts that really work you over hard.
any suggestions would be greatly appreciated
thanks!

Jeffery

2 Responses to “What are some hardcore muscle building workouts?”

1. Jenna B on August 3rd, 2009 5:52 am

   Doris

   my favorite physical activity helps build a little muscle, but is really great for cardio. Find yourself a girl who likes to go at it. It’ll help you get in shape and make you feel awesome at the same time. `

2. swim200im on August 5th, 2009 8:43 pm

   Elaine

   swimming is a great way to exercise all of the muscles in your body

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