Dave asked:


I already use whey protein, but I am looking for something else I can use with the whey, possibly for quicker results. I am also concerned about taking something like creatine because of acne (i’m a teen). Thanks!

Eileen

2 Responses to “What are some good supplements for building muscle?”

1. dave k on August 19th, 2009 2:31 am

   Monica

   Hey, acne doesnt come from creatine so dont worry abou that. But what i just started to use a couple of weeks ago is NO Xplode. You can get it at gnc. Its the number 2 selling sup to workout with. ON whey protein is num 1. It is awesome. if you like workin out and work out a lot, you should try it. you can get it at any gnc or store like that. It gets you a huge boost and helps you get a lot more reps in. You’ll probably like it. I also liked cell tech. i gained like 5-7lbs off of it. good luck man.

   -dave

2. Jonathan S on August 19th, 2009 4:27 pm

   Carol

   Creatine is the best legal supplement for increasing muscle size, just remember to drink lots of water when takeing it. It doesnt increase the likelyness of acne either. Also consume enough protien, about 1 gram per pound of body weight per day is sufficiant for growth.

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