number one PROPER NUTRITION! 2.) Creatine is a very good volumizing product. Pro-hormones and all the marketing is garbage! Get what you pay for!

You should really stick with whey. The exercises you do, and the amount of resistance/weight you along with the number of reps will determine what kind of muscle you build.

I don’t know how old you are, but taking testosterone boosting supplements and steroids will really mess up your body in the long run. You will be one of the guys in a ED commercial. (i assumed you were a male for some reason).

If you want to be a lean mean something something machine, use low weights for a bunch of reps when you’re lifting. Take your protein after your workout and then don’t eat for a couple hours, just drink water.

Depends on how old you are and what you can use.

16-23: Creatine(Phosphagen HP-EAS), L-Glutamine (EAS), Amino Acids (Prototype 216-Muscletech), HMB (EAS), ZMA (EAS), D-Ribose (TwinLab)

24- +: ProHormones (Anabol-5 -Nutrex, ExtremeTren), Test Boosters (Novedex XT, T-BOL), Nitric-Oxide (NOXplode, NaNOX9 – Muscletech)… and everything in 16-23 age group.

You’ll get big if you take them according to label. Cycle them and train hard.

Good luck!

elite protien shake from whey , chocolate flavor !! its helpful for building muscles ! they have some carbs too…

if you want something without carbs, then go for isopure… but it costs almost double [in cost] and is preferred for those who want to loose weight and skin tighetning etc stuff !