brandonkiser99 asked:


I’m a little guy. Pretty short for my age and skinny – very skinny. I’m looking to build a little bit of muscle in my arms and chest to both gain some weight and look less scrawny. I’m not a gym kind of guy and mainly want to stick to push ups, sit ups and other things I can do at home. Any suggestions?

Jill

One Response to “What are some easy ways to build muscles in my arms and chest at home?”

1. nycAzn on April 28th, 2009 1:54 am

   Laurie

   I would recommend doing slow repetitions. If you have barbells at home, don’t do too many reps, rather, do more sets of fewer reps using larger/heavier weights. This usually builds muscle so that it doesn’t stay toned, but leaning more towards the brolic look You should also look into buying protein shakes or buying the powder to make it yourself. Always have rest between workout days, so that your muscles can grow.

   Hope that helped.
   and I gained this information from my gym teacher, who used to be a personal trainer, as well as from my friends who are into building up their body

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