tksg2012 asked:


So I am 15, soon 16, and pretty skinny. I really need to get some muscle for golf and basketball and I was just wondering of any good exercises for golf. Also, if I started working out this week how long would it take to actually see results. Just curious.

Chester

One Response to “Need help with building muscle and working out?”

1. snuff242 on November 23rd, 2009 7:32 am

   Lawrence

   Not sure about the golf part of the question but a diet high in protein low fat can build muscle. sometimes it takes awhile to see results depending on the work out routine you choose.. Don’t go by the scale, Muscle weighs more, go by how you feel and how your cloths fit. And as always check with your Dr. before starting any workout and drastic diet change. Good luck.

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