20 diet good to use for burning fat and building muscle?

Louis S asked:

I am using the 40/40/20 diet:

i weigh 205 pounds
a little above average bodyfat

if following the ratio of 40% protein 40%carbs and 20% good fats can i achieve burning fat and building muscle?

I lift weights every day (3 different workout splits) and plan on running cardio for 15-20 minutes three times a week.

Carol

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