Sep

1

Is it best to lose weight and then start building muscle or build mustle then lose weight?

Filed Under Building Muscle Tips 

UnderTker asked:


Im 17 about 5 ft 8. weigh about 10 stone. ( 140 pounds )

Im not fat but im not skinny.. i have alot of loose muscle and im wanting to lose my beer belly and have nice abs and muscluar arms.. im wanting to know what is the best way to go around this… Lose the fat and then try agin muscle or gain muscle then lose the fat? thanks

Russell

Comments

One Response to “Is it best to lose weight and then start building muscle or build mustle then lose weight?”

  1. Dave F on September 2nd, 2009 3:13 pm

    Michael

    this link has all the answers my friend
    Follow the routine outlined and you’ll lose fat and build muscle at the same time.

    good luck buddy

Leave a Reply