6 Responses to “is drinking lots of milk good for building muscle fast?”
Sunjot S on
December 29th, 2008 7:27 pm
It Is Known That Protein Helps Build Muscle So Yeah Milk Can Help You Grow And Build Muscle. But You Should Also Be Eating Other Types Of Food With Protein As Well. i Would Suggest Some Meat. Not All. Some Is Known As Bad.
Good Luck!
skierbreezer on
December 31st, 2008 5:51 am
PROTEIN, PROTEIN, PROTEIN. You can try protein shakes.
Yamster on
January 2nd, 2009 11:15 pm
No, you would have to drink loads of milk to consume enough protein, and also, protein supplies you with slow-digesting protein, you need a fast-digesting protein pre and post-workout, because your muscle fibers have been broken down and needs the nutrients from the protein delivered fast.
If you consumed all the protein you needed from milk you would also overdose on calcium, which has various consequences.
I highly suggest you purchase Whey protein from your local vitamin store. In one scoop you get the equivalent of 3 glasses of the protein from milk, and Whey is a fast-acting protein.
It is completely natural and safe, Whey protein is just protein in the form of powder, it is extracted from milk and soy.
Best of luck!
AshSMASH on
January 4th, 2009 11:47 pm
youll probably gain more mass but not muscle.. more like fat.
try eating protien and maybe drinking a protien shake with the milk. i hope your working out along with this or your just gonna gain weight.
my x drank those protien shakes and claimed he was going to the gym.. and he was even on roids for a while. but he wasnt really going to the gym.. he was with some other chic.. but trying to make it seem like he was in the gym and endedup putting on a sh*tload of fat.. Now hes just a fatty .. and alone.
make sure your working out.
greeleyestateslove on
January 7th, 2009 8:26 am
contrary to popular belief, protein actually leeches the calcium from the bones and it exits your body through your urine. You will feel the urge to pee alot, even if you havent not had any fluids to drink lately.
milk is so loaded with cholesterol, you will not lose fat and gain muscle like most people think….
also, if you are going to drink milk, buy some organic milk, you wont taste a difference im being honest, the organic milk doesn’t have all those fake hormones that they give to cows and put in the milk
just facts
PGboy on
January 9th, 2009 7:28 pm
NO: but if its uscle u wanna build and you work out regurally drink whey protein and eat beef before you work out.
It Is Known That Protein Helps Build Muscle So Yeah Milk Can Help You Grow And Build Muscle. But You Should Also Be Eating Other Types Of Food With Protein As Well. i Would Suggest Some Meat. Not All. Some Is Known As Bad.
Good Luck!
PROTEIN, PROTEIN, PROTEIN. You can try protein shakes.
No, you would have to drink loads of milk to consume enough protein, and also, protein supplies you with slow-digesting protein, you need a fast-digesting protein pre and post-workout, because your muscle fibers have been broken down and needs the nutrients from the protein delivered fast.
If you consumed all the protein you needed from milk you would also overdose on calcium, which has various consequences.
I highly suggest you purchase Whey protein from your local vitamin store. In one scoop you get the equivalent of 3 glasses of the protein from milk, and Whey is a fast-acting protein.
It is completely natural and safe, Whey protein is just protein in the form of powder, it is extracted from milk and soy.
Best of luck!
youll probably gain more mass but not muscle.. more like fat.
try eating protien and maybe drinking a protien shake with the milk. i hope your working out along with this or your just gonna gain weight.
my x drank those protien shakes and claimed he was going to the gym.. and he was even on roids for a while. but he wasnt really going to the gym.. he was with some other chic.. but trying to make it seem like he was in the gym and endedup putting on a sh*tload of fat.. Now hes just a fatty .. and alone.
make sure your working out.
contrary to popular belief, protein actually leeches the calcium from the bones and it exits your body through your urine. You will feel the urge to pee alot, even if you havent not had any fluids to drink lately.
milk is so loaded with cholesterol, you will not lose fat and gain muscle like most people think….
also, if you are going to drink milk, buy some organic milk, you wont taste a difference im being honest, the organic milk doesn’t have all those fake hormones that they give to cows and put in the milk
just facts
NO: but if its uscle u wanna build and you work out regurally drink whey protein and eat beef before you work out.