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is body fortress 100 percent whey protein or muscle milk better for building muscle?

Filed Under Building Muscle Tips 

Sir P asked:


I usually drink a smoothie with one or the other after lifting and don’t know which one is better for muscle growth.

Lauren

Comments

One Response to “is body fortress 100 percent whey protein or muscle milk better for building muscle?”

  1. Bobby_55 on October 4th, 2009 10:54 pm

    Anita

    i use muscle milk and it works great use it

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