Comments on: I’m trying to get a six pack while building muscle mass and gaining weight at the same time. How can i do this? http://muscletruths101.com/building-muscle-tips/im-trying-to-get-a-six-pack-while-building-muscle-mass-and-gaining-weight-at-the-same-time-how-can-i-do-this/ How to Build Muscles With The Best Muscle Building Workouts Sat, 02 Jan 2010 20:49:07 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jason R http://muscletruths101.com/building-muscle-tips/im-trying-to-get-a-six-pack-while-building-muscle-mass-and-gaining-weight-at-the-same-time-how-can-i-do-this/comment-page-1/#comment-1197 Jason R Wed, 22 Jul 2009 13:36:27 +0000 http://muscletruths101.com/building-muscle-tips/im-trying-to-get-a-six-pack-while-building-muscle-mass-and-gaining-weight-at-the-same-time-how-can-i-do-this/#comment-1197 <a href="">Veronica</a> You already have a six pack however, it is hard to see it when a layer of fat is covering your stomach. Infact, this is the case with everyone. To get sculpted abs you MUST lower your body fat percentage. I suggest in your case that you mix a specialised diet with interval weight training, to gain muscle weight, and lower your body fat percentage. Hopefuly this way you will gain weight, and slowly start to see your abs. This is the exact process I used, and it worked a charm for me. For more information about this, go to. It provides some VERY useful tips that I used to help me in my six pack quest. Veronica

You already have a six pack however, it is hard to see it when a layer of fat is covering your stomach. Infact, this is the case with everyone. To get sculpted abs you MUST lower your body fat percentage. I suggest in your case that you mix a specialised diet with interval weight training, to gain muscle weight, and lower your body fat percentage. Hopefuly this way you will gain weight, and slowly start to see your abs.

This is the exact process I used, and it worked a charm for me.
For more information about this, go to. It provides some VERY useful tips that I used to help me in my six pack quest.

]]> By: Sandra Y. http://muscletruths101.com/building-muscle-tips/im-trying-to-get-a-six-pack-while-building-muscle-mass-and-gaining-weight-at-the-same-time-how-can-i-do-this/comment-page-1/#comment-1196 Sandra Y. Wed, 22 Jul 2009 06:24:09 +0000 http://muscletruths101.com/building-muscle-tips/im-trying-to-get-a-six-pack-while-building-muscle-mass-and-gaining-weight-at-the-same-time-how-can-i-do-this/#comment-1196 <a href="">Marcia</a> You can bulk up and lean out, but you can't do both at the same time. Here's a good site that really showed me what I was doing wrong. It has great tips and exercises that helped me out... Good luck! Marcia

You can bulk up and lean out, but you can’t do both at the same time.

Here’s a good site that really showed me what I was doing wrong. It has great tips and exercises that helped me out…

Good luck!

]]> By: golden http://muscletruths101.com/building-muscle-tips/im-trying-to-get-a-six-pack-while-building-muscle-mass-and-gaining-weight-at-the-same-time-how-can-i-do-this/comment-page-1/#comment-1195 golden Sun, 19 Jul 2009 15:28:45 +0000 http://muscletruths101.com/building-muscle-tips/im-trying-to-get-a-six-pack-while-building-muscle-mass-and-gaining-weight-at-the-same-time-how-can-i-do-this/#comment-1195 <a href="">Billy</a> You can not do both at the same time it is impossible Billy

You can not do both at the same time it is impossible

]]>