Comments on: Im 13 and i want to start building up my muscle? http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/ How to Build Muscles With The Best Muscle Building Workouts Sat, 02 Jan 2010 20:49:07 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Travis M http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/comment-page-1/#comment-357 Travis M Sun, 08 Feb 2009 06:24:09 +0000 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/#comment-357 Be careful of heavy weights as your growth can be stunted. You should use weights that allow you to do at least 10 reps for 3 or 4 sets before you can't lift it again. Best arm exercises are curls (any types) Here are some bicep exercises:=%3C%3D+7Name=MainMuscle=BicepsIsolation=Equip=order=Name Here are some tricep exercises:=%3C%3D+7Name=MainMuscle=TricepsIsolation=Equip=order=Name You can get exercises for other body parts from those links as well. Be careful of heavy weights as your growth can be stunted.

You should use weights that allow you to do at least 10 reps for 3 or 4 sets before you can’t lift it again.

Best arm exercises are curls (any types)
Here are some bicep exercises:=%3C%3D+7Name=MainMuscle=BicepsIsolation=Equip=order=Name

Here are some tricep exercises:=%3C%3D+7Name=MainMuscle=TricepsIsolation=Equip=order=Name

You can get exercises for other body parts from those links as well.

]]> By: xxx911bigred http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/comment-page-1/#comment-356 xxx911bigred Thu, 05 Feb 2009 15:05:02 +0000 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/#comment-356 you're still a little young but you can lift weights. for you i would recommend low weight, high reps and do 2 or 3 sets. you can do bicep curls and tricep extensions(skull crushers). i would do pushups and pullups as well. also you want to eat a good amount of protein, like meat, tuna or peanut butter. if you want any more help you can email me. you’re still a little young but you can lift weights. for you i would recommend low weight, high reps and do 2 or 3 sets. you can do bicep curls and tricep extensions(skull crushers). i would do pushups and pullups as well. also you want to eat a good amount of protein, like meat, tuna or peanut butter. if you want any more help you can email me.

]]> By: Sean http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/comment-page-1/#comment-355 Sean Tue, 03 Feb 2009 11:55:20 +0000 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/#comment-355 Read Mens Health Magazine.... Read Mens Health Magazine….

]]> By: Jake A http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/comment-page-1/#comment-354 Jake A Mon, 02 Feb 2009 16:52:07 +0000 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/#comment-354 well if you still want to grow taller, dont use weigths wait till your 15, do cardio insted, it will help you alot, it reduces your body fat, and when your 15 and start using weigths, you will get toned faster, but if you dont want to grow taller start using weigths, its your choice well if you still want to grow taller, dont use weigths wait till your 15, do cardio insted, it will help you alot, it reduces your body fat, and when your 15 and start using weigths, you will get toned faster, but if you dont want to grow taller start using weigths, its your choice

]]> By: jibjab4114 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/comment-page-1/#comment-353 jibjab4114 Sat, 31 Jan 2009 16:01:05 +0000 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/#comment-353 Before bed each night... Do as many crunches (sit ups with ahnds crossed on chest) as you can... until u cant do any more... write that number down and then teh next day try to do 4-5 more the next night keep an organized log to track ur progress Before bed each night… Do as many crunches (sit ups with ahnds crossed on chest) as you can… until u cant do any more… write that number down and then teh next day try to do 4-5 more the next night keep an organized log to track ur progress

]]> By: Phil http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/comment-page-1/#comment-352 Phil Sat, 31 Jan 2009 15:18:56 +0000 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/#comment-352 weights, push ups, sit ups, pull downs, plates, jogging weights, push ups, sit ups, pull downs, plates, jogging

]]> By: Texter http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/comment-page-1/#comment-351 Texter Wed, 28 Jan 2009 08:31:20 +0000 http://muscletruths101.com/building-muscle-tips/im-13-and-i-want-to-start-building-up-my-muscle/#comment-351 do a lot of push ups.. do a lot of push ups..

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