_ asked:


Lifting 10-pound barbells. How many times should I lift each day?

Geraldine

One Response to “How long until I start building muscle by doing this activity?”

1. [Dustybear] on September 27th, 2009 10:26 pm

   Eric

   if youre a guy then it wont do anything. if youre a chick then do three sets of 10

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