Nov
20
How long does protein remain available for building muscle before it is converted into fat?
Filed Under Building Muscle Tips
a_perfect_circle42 asked:
In other words, how long do I have after eating a protein bar to workout before the protein becomes fat?
Herman
In other words, how long do I have after eating a protein bar to workout before the protein becomes fat?
Herman
Comments
One Response to “How long does protein remain available for building muscle before it is converted into fat?”
Leave a Reply
Catherine
If you are going to be working out, Whey protien is much more effective. Whey is protien that is already broken down and gets absorbed quicker. It comes in a powder form. have a whey protien shake with creatine 30 minutes before weight training and another shake with creatine within 30 minutes after training