fuck u ur retarded build ur whole body itll take 2 years to get a nice bod wihth proper routine and diet build ur whole arm build u r legs if u have big legs itll let ur upper body grow even larger but tricep will make ur arms much stonger since there 2/3 ur arm muscle and they will make bi look bigger also if u go everyday u will over train and will never c any gains eat alot of protein and carbs o and im a power lifter so i dont have that retarded bodybuilder bloat i jus look cut up u might wnnna get a personal trainer or u can contact me i can writ u a schedule if u want