Jun

15

How does a 10 year old build muscles in a year?

Filed Under Building Muscle Tips 

Culdude45 asked:


How do I build muscles quick? I’ve been lifting dumbbells and doing push ups.
PS im also trying 2 get somewhere near a six pack
To whoever says i need body hair, i already have some so that may help u give me a better answer
Last thing. I’m only lifting 5 pound dumbbells.

Steven

Comments

5 Responses to “How does a 10 year old build muscles in a year?”

  1. Brad G on June 16th, 2009 10:53 pm

    Martin

    At 10 you can’t really build muscle. Wait until you have some body hair then give it a shot.

  2. mosborn49 on June 19th, 2009 2:13 pm

    Karen

    Well if your 10 your body hasn’t fully gone through puberty so it’s a little harder to gain muscle at your age…BUT what your doing is great because when you do go through puberty you’ll be stronger than all of the other kids….so what i suggest is
    Push-ups
    Pull-ups
    Crunches
    Sit-ups
    Curls
    Tri-ceps
    and any Cardio is good.
    Good Luck!!!!!!!!!!

  3. chancecrosson on June 19th, 2009 6:52 pm

    Louis

    yea im ten and ive been doing my bros 50 pound weights, and his punching bag. not to mention the speed bag.
    rediculously, you would have to do that stuff to get your abs.
    thats how i got mine. you can get the abs in at least a month if your in right shape, like me :-)

  4. nettie : ] on June 20th, 2009 8:55 pm

    Cindy

    guys hit puberty usually later than girls do. that explains why at 10, girls might be as strong or stronger than guys. it will be hard for you to develop muscles now since you are still growing and developing, and your body has not yet gone through puberty.

    these exercises though might help:

    * throw-downs
    * crunches
    * bicycle
    * weight lifting
    * push-ups
    * pull-ups

    but make sure you don’t overwork yourself – lifting too much weights might slow don’t your growth

  5. Edva69 on June 23rd, 2009 11:56 pm

    Francisco

    your body is still growing wait until your about 13 to start lifting waits… if you start now you will harm your body in the long run… do sit ups, push ups, and pull ups bur don’t lift weights!!!

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