dynamiccharge asked:


I read in a health magazine that a person who weight trains won’t see results unless their body is in the state required to build muscle.

Louise

3 Responses to “How do I put my body into a muscle-building state?”

1. straighthealth18 on January 30th, 2009 3:58 am

   To gain weight you have to eat more calories than you burn. Start off by estimating how many calories you burn each day using the daily calorie needs calculator To gain 1 pound per week, eat 500 clories more than you’re burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you’re burning everyday. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they’ll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren’t already a member.

   Guide to Gaining Weight Muscle -

2. Michael on January 31st, 2009 4:26 pm

   Which state? California? Arizona?

3. Spikehead on February 2nd, 2009 3:58 pm

   You put your body into a muscle building state by providing your body with the right elements it needs to grow. A good diet with a certain amount of Protein, Carbohydrates and Fat. Also make sure you get the right amount of sleep and never over train your muscles or they will not grow.

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