Hannah B asked:


I don’t have the machines and I don’t want to pay membership for gym because it costs too much. Is weight training necessary to build muscles? Or can I focus on a sport? And which would be best? Swimming seems interesting.. My goal is just to have a toned body and to correct my posture.

Glen

3 Responses to “How can I learn proper weight training with dumbbshells? Or can I build muscles any other way w/o trainer?”

1. K on April 18th, 2009 9:48 pm

   Virginia

   swimming will only tone the muscles you got

   you cant do weight training with out wieght unless u use an alternative like buckest of water and lifting them

   otherwise sorry man

2. entropy4381 on April 22nd, 2009 12:36 am

   Eva

   theyre called dumbells and they can be effective but they require someone to help u and they can be costly and consume space in your house (unless u go to a gym) but i only do push ups and sit ups and i have a fit body even tho i eat alot of fast food after school

3. stewart.kevin85 on April 23rd, 2009 4:25 pm

   Pearl

   “answer 2 ur question;;; yes u need 2 use weights 2 build muscle;if u dont want 2 b bulky,just use light weights 2 tone ur body;dumbbells exercise the arms;u need 2 workout on the other parts of ur body aswell;swimming,badminton,or tennis,
   great workouts,no good if u hav muscles in ur arms n the rest of ur body looks like a sack of potatoes;;
   “there is an alternative,get a job on the building site,become a hud carrier,or a plasterers mate;;me id stick 2 what ive said;;

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