ggfddg asked:


I want 2 build up body (arms, leg, and stomach muscles etc (or whatever they are). I have some 1.5kg dumbells, and an exercise bike… what exersises (like situps??) or training would you reccomend??? and how much for how long etc?

Vicki

5 Responses to “How can i build muscles in my body?”

1. dropkick232000 on May 10th, 2009 5:53 am

   Helen

   work out, use weight

2. bluRR----beezy! on May 11th, 2009 3:26 pm

   Lawrence

   uM just do any work outz!

3. that guy.... that knows stuff on May 12th, 2009 7:05 am

   Norma

   run, do crunches, pushups, pullups, prisoner squats, one legged squats, until it hurts.

4. Harry R on May 14th, 2009 7:37 am

   Kelly

   Hi-rep calisthenics. Rotate excercises.

5. BryanB on May 14th, 2009 11:14 pm

   Tammy

   You got to buy new set of dumbbells. The key to growing muscles is add weight on each training. If you use the same weight, your muscle won’t grow.

   Go to to learn more about dumbbell trainings.

   One of which is

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