Dec
27
IPWNNUBS asked:
I need a guide or something some one can give me on eating right like for being fit for muscle mass and losing gut. What kind of foods should i eat? how should I eat? (often or not) can any one give a guide (of their own not one i have to buy) or tips on that kind of thing? I want to get fit have muscle and lose this stinking gut. help.
Thomas
I need a guide or something some one can give me on eating right like for being fit for muscle mass and losing gut. What kind of foods should i eat? how should I eat? (often or not) can any one give a guide (of their own not one i have to buy) or tips on that kind of thing? I want to get fit have muscle and lose this stinking gut. help.
Thomas
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2 Responses to “Eating guide for building muscle and losing gut?”
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Lauren
ah ha, i can help
go to youtube and look for it
there are videos
mostly high protein, and high carb, low fat
eat yougert yum!
oatmeal
drink soy milk
eat nuts and seeds
plenty of vegetable and fruits (fresh, not canned or frozen)
Erica
It depends if you are a male or female, and your age.
Here is a website that should help you find out this information,
Hope I helped 8D