Comments on: Building muscle? http://muscletruths101.com/building-muscle-tips/building-muscle/ How to Build Muscles With The Best Muscle Building Workouts Sat, 02 Jan 2010 20:49:07 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: 10 Point Shoe-In http://muscletruths101.com/building-muscle-tips/building-muscle/comment-page-1/#comment-3 10 Point Shoe-In Fri, 31 Oct 2008 02:11:14 +0000 http://muscletruths101.com/building-muscle-tips/building-muscle/#comment-3 You want to load up on a balance of protein and carbs. Proteins help in building the muscle, carbs give you energy for the workout. Many repetitions build strength and lengthen the muscle. Heavy short reps 3-5, where you are near maximum weight break the muscles down and when rebuilding happens adds bulk. You want to load up on a balance of protein and carbs. Proteins help in building the muscle, carbs give you energy for the workout.

Many repetitions build strength and lengthen the muscle.
Heavy short reps 3-5, where you are near maximum weight break the muscles down and when rebuilding happens adds bulk.

]]> By: yum http://muscletruths101.com/building-muscle-tips/building-muscle/comment-page-1/#comment-2 yum Wed, 29 Oct 2008 19:19:35 +0000 http://muscletruths101.com/building-muscle-tips/building-muscle/#comment-2 read tips on some great at home exercise programs and more to help you shape up and tone on this site read tips on some great at home exercise programs and more to help you shape up and tone on this site

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