Oct
26
Building muscle?
Filed Under Building Muscle Tips
ms. finch asked:
what foods should i stay away from when building muscle? and can i build muscle by doing everyday chores like gardening, vacuuming, washing the walls, etc,etc or will that just tone my muscles instead of build them?
Linda
what foods should i stay away from when building muscle? and can i build muscle by doing everyday chores like gardening, vacuuming, washing the walls, etc,etc or will that just tone my muscles instead of build them?
Linda
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read tips on some great at home exercise programs and more to help you shape up and tone on this site
You want to load up on a balance of protein and carbs. Proteins help in building the muscle, carbs give you energy for the workout.
Many repetitions build strength and lengthen the muscle.
Heavy short reps 3-5, where you are near maximum weight break the muscles down and when rebuilding happens adds bulk.