Jan
16
bmirish898 asked:
I am a teenager and I want to gain muscle. I do not want to go on a french fry and dessert diet though cause I do not want to gain fat. My dad says milkshakes would be good cause they would turn into muscle since I am so active. Is that true?
Courtney
I am a teenager and I want to gain muscle. I do not want to go on a french fry and dessert diet though cause I do not want to gain fat. My dad says milkshakes would be good cause they would turn into muscle since I am so active. Is that true?
Courtney
Comments
3 Responses to “Are milkshakes good for building muscle?”
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Pearl
Protein shakes are good yes but not just on their own.
The amino acids in protein are for the growth and repair of your body, so you need to be doing exercise that will break down muscle tissue. It is only when your muscle becomes damaged that it grows back twice as strong, hence muscle growth.
Work out your bmi and how much protein you would need each day, gl.
Frederick
Well my dad is a pro boxer and he drinks Milk muscle. they come in different bottles they don’t taste sogreat but it does the job if you work out
Peter
Milkshakes are trash. Eat protein or drink a protein shake instead.
Milkshakes are nothing but sugar and fat.