supercool asked:


I am only interested in building the chest muscles.

Rodney

UnderTker asked:


Im 17 about 5 ft 8. weigh about 10 stone. ( 140 pounds )

Im not fat but im not skinny.. i have alot of loose muscle and im wanting to lose my beer belly and have nice abs and muscluar arms.. im wanting to know what is the best way to go around this… Lose the fat and then try agin muscle or gain muscle then lose the fat? thanks

Russell

MiLlIoNaIrE7 asked:


I’m starting some intense conditioning for football, and I will be lifting weights, running distances and sprints, ect. I need some suggestions for good healthy muscle building lunches. Any ideas? Thanks

Darryl