Sep
27
How long until I start building muscle by doing this activity?
Filed Under Building Muscle Tips | 1 Comment
Sep
26
BAD INTENTIONS asked:
I’m 5′10 170 pounds, I’m in good physical shape I’d just like to get more ripped but still keep my weight relatively low (180 pounds at the most) but look much more ripped than I am now. Would the atkins diet be good for this?
Joseph
I’m 5′10 170 pounds, I’m in good physical shape I’d just like to get more ripped but still keep my weight relatively low (180 pounds at the most) but look much more ripped than I am now. Would the atkins diet be good for this?
Joseph
Sep
24
Any ideas on building muscle while being on a tight budget?
Filed Under Building Muscle Tips | 5 Comments
fleece19 asked:
I have a free gym membership, and I go 3 times a week. However, I’m trying to save money by not eating out. I’m taking pbj sandwiches to work now, but I don’t seem to have the same energy and strength when I get to the gym.
Dennis
I have a free gym membership, and I go 3 times a week. However, I’m trying to save money by not eating out. I’m taking pbj sandwiches to work now, but I don’t seem to have the same energy and strength when I get to the gym.
Dennis
Sep
24
Quantum_of_Solace asked:
I am 5′9”, and 185lbs. I am starting weightlifting, but I dont know if I should build lean muscle or bulky muscle. I am in cross country, and I would like to start wrestling at my high school next year. Thanks
Alicia
I am 5′9”, and 185lbs. I am starting weightlifting, but I dont know if I should build lean muscle or bulky muscle. I am in cross country, and I would like to start wrestling at my high school next year. Thanks
Alicia
Sep
24
What is the best brand of creatine to take for building muscle/weightgain?
Filed Under Building Muscle Tips | 6 Comments
Sep
19
Travyse asked:
I heard that the more muscle mass you put on, the smaller your penis gets, is that true? Something about blood circulation or something, I don’t remember.
How much for the bridge?
Geraldine
I heard that the more muscle mass you put on, the smaller your penis gets, is that true? Something about blood circulation or something, I don’t remember.
How much for the bridge?
Geraldine
Sep
12
What Are the Best Sources of Protein for Building Muscle?
Filed Under Building Muscle Tips | 3 Comments
Giggles-for-life asked:
I’m trying to gain a little muscle, what are some good sources of protein to eat after i lift? I prefer natural foods, no protein drinks or powders.
I’m trying to gain a little muscle, what are some good sources of protein to eat after i lift? I prefer natural foods, no protein drinks or powders.
Thanks
Glenda
Sep
7
bob asked:
what are some of the top brands for whey proteins for building muscle. please dont tell me i need to work out and eat healthy, i already know all that stuff and am doing them.
Manuel
what are some of the top brands for whey proteins for building muscle. please dont tell me i need to work out and eat healthy, i already know all that stuff and am doing them.
Manuel
Sep
6
What is a good weightlifting routine that focuses mainly on building muscle mass?
Filed Under Building Muscle Tips | 4 Comments
the guest asked:
I have been going to the gym 5 days a week but do not have a stable routine. I am working on getting cut rather than building power? any good routines to follow out there?
Mario
I have been going to the gym 5 days a week but do not have a stable routine. I am working on getting cut rather than building power? any good routines to follow out there?
Mario
Sep
4
Muscle building: When lifting to build muscle and eating a lot of calories?
Filed Under Building Muscle Tips | 2 Comments
