mattp2288 asked:


Also are the hardcore fomulas better when normal? How many times a day should the supplement be taken and at what times? This is a very controversial subject but I’m hoping to get at least an idea of the best thing to buy and the best way to go about taking it. thanks a lot in advance

Debra

Rick asked:


I am planning to start exercising but I need a routine or workout plan or else I know I won’t do anything.
I do not mind URLs or DVD suggestions.

Barbara

Asker asked:


I’m 18, 188lbs and I don’t have the best build. By no means am I large, but I feel my body fat level is really high.

I feel weightlifting will build muscle but I’ll get bigger than I’d like.

How can I thin down and, I guess, tone up?

What foods should I eat?

Cardio or Weights?

Thanks!

Janet

Dave asked:


I already use whey protein, but I am looking for something else I can use with the whey, possibly for quicker results. I am also concerned about taking something like creatine because of acne (i’m a teen). Thanks!

Eileen

psuedopsycho113 asked:


I’ve been working our now for a while, but I know just that won’t do it..what foods are helpful to the builing of muscles? I know protein helps

Deborah

Death by Bumba! asked:


I’m looking for lean, strength muscle. Not bulk muscle. (To help increase the amount of push-ups I can do)

Christopher

Matt asked:


I am just wanting to know how to build lean muscle. I have been working out hard for a couple months and ive gained quite a bit but now im not seeing any more results. I am needing some hardcore workouts that really work you over hard.
any suggestions would be greatly appreciated
thanks!

Jeffery