Dane S asked:


What is a good diet for a 16 year old teenager that loves to lift weights? I have a good BMI, I’m around 6′3 and 185-195 pounds. I have a slight layer of belly fat, but that’s all, my arms and chest are building well. I just need a good diet to keep that belly fat off when it’s burned, and to keep me healthy while i’m doing other things and keeping me active. ideas for breakfast, lunch, dinner, snacks, etc.

Gary

red asked:


ihave lost a lot of weight and want to start building muscle.

Jesus

skye_guard asked:


I just started working out and have been taking protein and creatine and have nearly doubled my caloric intake to help gain muscle mass and gain weight but will gaining weight from these supplements and extra calories make it harder to get a six pack? How can i get sculpted abs and gain weight in the process?

Lauren

nameless asked:


I am trying to gain sum muscle i want to know if there is any good legal muscle building supplements DRINKS, PILLS, ETC

Manuel

LeRoy asked:


I am 29, about to turn 30. Is there an age proven that trying to put on muscle becomes more difficult? Like at what age range?

George