Jun
8
What type of push ups build chest muscles and burn chest fat?
Filed Under Building Muscle Tips | 4 Comments
EvisuMane asked:
I have abs and all i just got puffy nipples so im trying to build muscle and burn the nipple fat. i want my chest to tighten. So what kind of push ups wide arm or diamond? how many should i do a day so i can get it muscular in a few weeks? Or do i need to add some running too? And any other ways to loose that nipple fat!!
and its not gynecomastia
Constance
I have abs and all i just got puffy nipples so im trying to build muscle and burn the nipple fat. i want my chest to tighten. So what kind of push ups wide arm or diamond? how many should i do a day so i can get it muscular in a few weeks? Or do i need to add some running too? And any other ways to loose that nipple fat!!
and its not gynecomastia
Constance
Jun
4
How do I build muscles fast without any drugs, steroids, or other stuff? Just exercise?
Filed Under Building Muscle Tips | 3 Comments
Jun
4
same1 asked:
i barely started like 2 weeks ago, and i work out really intense one day and the next day just a little bit and i take protein shakes everyday. is that a good thing to build muscle fast..
Glenda
i barely started like 2 weeks ago, and i work out really intense one day and the next day just a little bit and i take protein shakes everyday. is that a good thing to build muscle fast..
Glenda
Jun
4
How much quantity of food should I eat if I want to build more muscles?
Filed Under Building Muscle Tips | 2 Comments
WackyJohny81 asked:
Alright so I have the gym bible book, check, I got the abs diet nutrition book, check. So I basically know what to eat and how to work out for the body I want (muscular), but I just don’t know how much quantity of all the food should I eat. I heard that if you want to build muscle you should eat a lot of food, but how much is too much for my age and height especially? It would be great if you explained it to me like (one chicken breast for lunch, two for dinner) etc.
Ben
Alright so I have the gym bible book, check, I got the abs diet nutrition book, check. So I basically know what to eat and how to work out for the body I want (muscular), but I just don’t know how much quantity of all the food should I eat. I heard that if you want to build muscle you should eat a lot of food, but how much is too much for my age and height especially? It would be great if you explained it to me like (one chicken breast for lunch, two for dinner) etc.
Ben