Curious asked:


Other than whey protein products what are some good supplements to help build lean muscle?

Norma

will_of_warrior asked:


35 year old male 176cm tall and weigh 98kgs. went from 65 kgs in my first 14 weeks of working out to 95 kgs. am down to 17% body fat have been working out for 5 years but have had trouble lately adding muscle mass. In fact I seem to be losing definition.busting my gut at the gym until failure , eating like a horse, steering clear of junk food, have a good diet. am building no mass.

Cindy

Bigman asked:


I’m a 14 year old boy and I’m currently on a tough exercise routine. I don’t exercise to lose weight, in fact I am very skinny and borderline underweight for my height, but to build muscle. I don’t eat much (hence my skininess), and I’m worried that by exercising and not eating a lot I’ll lose muscle instead of gaining it. I was told this by my teacher who is a fitness instructor, she said that if I don’t have enough Calories in my body to let me do all this exercising, and don’t have fat to burn either, I’ll start burning muscle.

I do about 130 push ups, 330 sit ups and 2 km running each day. What do you think, is it true?

Also will eating HELP me build muscle?

Thanks in advance.

Ron

Lawrence K asked:


I am 20 years old, 5 feet 7 inches tall and only 48kg. Tell me what to eat from day to night. And do I still need to do exercise since I don’t need to build muscles?

Maria

hiiithere asked:


so basically is it worth the money, would it help build muscles and abs, and how long untill u get bored of it? and are the exercises good and do they keep u engaged?

Charles

nikonikoneko asked:


I know during you train and do weights or weight machine, you burn calories but do you burn calories after? My boyfriend tells me that I burn calories even a day after I work out if my muscles are still sore. They are trying to regenerate new muscle cells thus needing more calories. Is this true?

Raul

charliesworld05 asked:


I have seen that in many magazines such as Men’s Health and :Men’s Fitness magazines that builllding muscle is one of the key essential things towards burning fat. Is that true?

Ella

Culdude45 asked:


How do I build muscles quick? I’ve been lifting dumbbells and doing push ups.
PS im also trying 2 get somewhere near a six pack
To whoever says i need body hair, i already have some so that may help u give me a better answer
Last thing. I’m only lifting 5 pound dumbbells.

Steven

deen_tk87 asked:


I want to build muscles but at the same time I want to shred the nasty fat inside my body. Give me some advice and recommendations.

Glen

gigi asked:


I play badminton three times a week…and strictly control my calorie intake. I ‘ve heard that exercising regularly will build muscles. shall i shed the fat then start playing badminton or can i do it concurrently? pls advice. im an asian weighing 143lbs at 5′feet 2 inches.
I do not want to build muscles….at all!!! all i want is to loose all the excess weights ive piled up. pls help.

Erica