benlopez4pride asked:


if so, whats the principle and can i apply the same principle and build muscles without the bullworker?
if it cant, then is there a gadget that can?

Regina

brookie b asked:


hi
im looking to burn some fat off my butt and waist and i was just wondering if its true that building muscle (lifting weights) incinerates calories/fat if so is it necessary to do cardio like running to do the same thing?

Julie

professional student asked:


Standing at 5′11 and weighing only 147 lbs, I have tried everything to build muscles, but it doesn’t work. After years of working out with trainers and all different equipment, I still am no bigger or more well defined than years ago. I can lift more weight, but I am not changing physically. Doctor says everything is fine. So how is it that I curl 50 lbs, bench 215 lbs, and many other exercises and still look skinny and undefined?

Carolyn

Joe asked:


Okay my gay brother is ten years old and he thinks he can get muscles and work out. I don’t want to scar him for life, but i told him he needs hormones to work out and he doesn’t believe me. I couldn’t find a trustworthy site online, so I decided to ask this question:
How old do you have to be to be able to build muscles?
Or WHAT do you need to be able to build abs and pecks and whatever else.

Calvin

cosmo1412 asked:


I’m a skinny guy with chicken legs, but I build muscle quite easily. Lately, I haven’t had any access to weights or a gym. I was wondering if there’s another alternative to building my legs like: dance, sports, calisthenics, etc. I also have heard that doing such things, other than using weights, can help much more for building legs. Can anyone add their two cents, please?

Sally

Street Soccer asked:


So I’m a male, 5′7 and about 185 lbs. I’m not exactly obese, but I’m definitely on the chubbier side of the spectrum. I’ve always wanted to get large muscles so my question is, if I lift weights and stuff to develop muscle, will my body fat slowly melt off due to the increase in muscle mass?
I mean will it help me lose body fat.
Alright thanks!

Alicia

Yuyu asked:


I want to build my muscles but i am a little bit slim and do not know what kind of exercise i can do which will include exercise at home because i went to the gym and only 18 year olds are allowed so i don’t really know how to build my body.

Linda

persian_teardrop asked:


I’m a girl but really want to build bigger muscles on the legs for martial arts classes. I heard running can but i hate running and only jog for 10 mins or so and fast walk for 20 or 30 mintutes 4 times a week.

I use barbells for the arms which have built muscles but i want more results for my legs now. What to use and workouts to do?

Arlene

ggfddg asked:


I want 2 build up body (arms, leg, and stomach muscles etc (or whatever they are). I have some 1.5kg dumbells, and an exercise bike… what exersises (like situps??) or training would you reccomend??? and how much for how long etc?

Vicki

armino41 asked:


well i joined a gym and i am trying to lose my belly (thats my priority) but i want to build some muscles at the same time.
so what should i eat?
what should i not eat?
and how should i exercise?
thanks

Annie